Lag or desync i dont know please help


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**GTA V version?**up to date
**Up to date?**yes
**Legit or Pirate copy?**legit
**Steam/CD/Social Club?**social club
**Windows version?**10
**Did you try to delete caches.xml and try again?**yes
Error screenshot (if any)
System specificationsgtx 960, amd x4 860k
**What did you do to get this issue?**around the 23rd of last month
**What server did you get this issue on?**copsrp
CitizenFX.log filen/a
.dmp files/report IDsn/a

If an issue with starting:
GTA V folder screenshotdont have
GTA V/update/x64/dlcpacks screenshot
Filepath to FiveM folder
FiveM client folder screenshot
**Did you try to disable/uninstall your Anti-virus?**no

Also add what you already tried so far. deleted cache deleted fivem and gta. having promblems where it takes forever to download the resources and it takes awhile to spawn/see custom cars/peds idk what the issue is iv been playing on the server for months and this just started happings