High CPU & Memory when FiveM is launched Also Terrible in game lag

Whenever I start FiveM my pc begins to lag at first I was unable to load into a server so I Reinstalled fivem which solved that problem. Now when I am in game its lags terribly to the point where it is unplayable. Whenever my fivem is launched my CPU and memory usage is extremely high I’ve tried changing settings in task manager but nothing helped. This problem is new I’ve been using fivem daily for a long time and had no issues all of a sudden my CPU and memory is extremely high when it is used. I also checked my pc for any virus or malware and both checks came back negative.

GTA V version? Most Recent
Up to date? yes
Legit or Pirate copy? Legit
Steam/CD/Social Club? CD
Windows version? Windows 10 64 bit
Did you try to delete caches.xml and try again? yes
Error screenshot (if any) none
System specifications CPU: Intel Core i7
GPU: NVIDIA GeForce GTX
RAM: 16GB
What did you do to get this issue? Install GTA V and FiveM
What server did you get this issue on? Roleplay

.dmp files/report IDs

If an issue with starting:
GTA V folder screenshot
GTA V/update/x64/dlcpacks screenshot
Filepath to FiveM folder
FiveM client folder screenshot
Did you try to disable/uninstall your Anti-virus? Yes

Also add what you already tried so far.
Changed in-game settings, reinstalled FiveM Change settings in task manager, checked for viruses

i am also having this issue

but WHICH Servers? Have you tried the pinned servers?

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